Butternut Squash Pasta Bake

COOKING CHAT
11Ingredients
60Minutes
160Calories

Ingredients

US|METRIC
  • 1 butternut squash (medium, cut in half, seeds removed)
  • 2 tablespoons extra-virgin olive oil
  • salt
  • pepper
  • 2 cloves garlic
  • 1 cup milk
  • 1 tablespoon dried sage
  • 3 ounces goat cheese
  • Parmesan cheese (Sprinkling of)
  • 1 tablespoon pumpkin seeds
  • 12 ounces pasta shape (short, I used whole wheat rotini)
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    NutritionView More

    160Calories
    Sodium9% DV220mg
    Fat15% DV10g
    Protein14% DV7g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories160Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol20mg7%
    Sodium220mg9%
    Potassium350mg10%
    Protein7g14%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A140%
    Vitamin C25%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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