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Butternut Squash Pancakes with Vanilla Chai Poached Nectarines
FRESH MENU PLANNER14Ingredients
75Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups butternut squash (puree)
- 1/2 cup water
- 1/2 cup white rice flour
- 1/2 tsp. vanilla extract (real)
- 2 large eggs
- 1 Tbsp. baking powder
- 1/2 tsp. ground cinnamon
- 1 pinch salt
- 2 nectarines (1/2" dice)
- 1 tea bag (chai)
- 1/2 tsp. vanilla extract (real)
- 2 cups water
- 1 tsp. apple cider (vinager)
- 1 tsp. honey (all natural)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium520mg22% |
| Potassium570mg16% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A230% |
| Vitamin C45% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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