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Butternut Squash Noodles with Blue Cheese and Sage
KITCHENAID11Ingredients
35Minutes
70Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 butternut squash (neck end only, cut into 4 inch sections)
- 3 tsp. olive oil (divided)
- 1/2 cup red onion (chopped)
- 1 clove garlic
- 1/4 cup chicken stock
- 2 Tbsp. fresh sage (chopped)
- 2 tsp. parsley (chopped)
- 2 tsp. vinegar
- 2 Tbsp. blue cheese (crumbled)
- 1/2 tsp. salt
- 1/2 tsp. freshly ground black pepper
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Directions
- Preheat oven to 400°F
- Attach Spiralizer Attachment to your KitchenAid® Stand Mixer. Center squash on fruit and vegetable skewer; attach to Spiralizer. Attach peeling blade and medium spiralizing blade, and position at end of squash. Place medium bowl below blades to catch spiralized squash. Turn stand
- mixer to speed 6 and process until blade reaches end of squash.
NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium250mg10% |
| Potassium310mg9% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A160% |
| Vitamin C30% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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