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Butternut Squash Noodles with Asparagus, Cashews & Pomegranate
THE MOVEMENT MENU15Ingredients
30Minutes
600Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 butternut squash (medium, peeled and spiralized *see notes*)
- 1/2 Tbsp. extra virgin olive oil (I used Kasandrinos!)
- 1/4 tsp. onion powder
- 1/4 tsp. garlic powder
- sea salt
- black pepper
- 1/2 cup cashews (roughly chopped)
- 1 cup asparagus (blanched, instructions below)
- 2 Tbsp. avocado oil (or extra virgin olive oil, I use this avocado oil! *be sure to use coupon code THEMM10 for 10% off your order!*)
- 1 red onion (or medium yellow, sliced thinly)
- 1/4 tsp. red pepper flakes
- 2 large garlic cloves (minced)
- sea salt
- black pepper
- 1 pomegranate (large, de-seeded, see awesome, helpful video tutorial here)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium1500mg43% |
| Protein15g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber14g56% |
| Sugars25g |
| Vitamin A400% |
| Vitamin C100% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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