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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. butternut squash (spiral cut)
- 3 Tbsp. butter
- 1/3 sweet onion (large, chopped)
- 3 Tbsp. all purpose flour (use almond flour for keto & cornstarch for gluten-free diets)
- 1 1/4 cups cream (milk, or half ‘n half, I used almond milk)
- 1 dash nutmeg
- salt
- pepper
- 1 1/2 cups cheddar cheese (shredded)
- 1 1/2 cups Gruyere cheese (shredded)
- 1/3 cup panko crumbs (leave off if on a keto diet or use GF bread crumbs for gluten-free diets)
- 3 Tbsp. Parmesan cheese (grated)
- 2 Tbsp. butter
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories760Calories from Fat540 |
% DAILY VALUE |
Total Fat60g92% |
Saturated Fat37g185% |
Trans Fat |
Cholesterol190mg63% |
Sodium820mg34% |
Potassium660mg19% |
Protein30g |
Calories from Fat540 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber3g12% |
Sugars4g |
Vitamin A280% |
Vitamin C45% |
Calcium90% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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