Butternut Squash Mac & Cheese

FOX 11 ONLINE
17Ingredients
80Minutes
1000Calories

Ingredients

US|METRIC
  • 1 butternut squash (large, about 3 lbs.)
  • 1/4 cup water
  • 1 pound cavatappi (uncooked)
  • 3 tablespoons nonfat plain greek yogurt
  • 1 1/2 cups nonfat milk
  • 1 1/4 cups vegetable broth (low sodium)
  • 2 teaspoons coarse salt
  • 1/2 teaspoon ground black pepper
  • nutmeg
  • cayenne pepper
  • 3 tablespoons salted butter
  • 2 1/2 cups Marble Jack cheese (shredded)
  • 1/2 cup shredded Gruyere cheese
  • 1/2 cup shredded Parmesan cheese (divided)
  • cooking spray
  • 1/2 cup panko bread crumbs
  • 1/4 cup fresh parsley (chopped)
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    NutritionView More

    1000Calories
    Sodium95% DV2270mg
    Fat63% DV41g
    Protein86% DV44g
    Carbs38% DV115g
    Fiber28% DV7g
    Calories1000Calories from Fat370
    % DAILY VALUE
    Total Fat41g63%
    Saturated Fat24g120%
    Trans Fat
    Cholesterol110mg37%
    Sodium2270mg95%
    Potassium1010mg29%
    Protein44g86%
    Calories from Fat370
    % DAILY VALUE
    Total Carbohydrate115g38%
    Dietary Fiber7g28%
    Sugars15g30%
    Vitamin A300%
    Vitamin C50%
    Calcium90%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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