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Ingredients
US|METRIC
12 SERVINGS
- 1 onion (large, diced)
- 1 cup celery (chopped)
- 3 cups butternut squash (cut into 3/4 inch cubes)
- 3 cloves garlic (minced)
- 1 1/2 tsp. cumin
- 1 Tbsp. fresh thyme (chopped)
- 1 tsp. salt
- 15 oz. diced tomatoes
- 2 1/4 cups green lentils
- 8 cups chicken stock (homemade preferred!)
- Parmesan (for garnish, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium460mg19% |
| Potassium770mg22% |
| Protein16g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber13g52% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C25% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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