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Ingredients
US|METRIC
6 SERVINGS
- 400 grams extra lean minced beef
- 1 butternut squash (medium)
- 1 carrot (peeled and chopped)
- 1 stick celery (chopped)
- 1 onion (peeled and diced)
- 4 large mushrooms (sliced)
- 1 courgette (medium, diced)
- 1 aubergine
- 1 red pepper (deseeded and diced)
- 1 green pepper (deseeded and diced)
- 4 Tbsp. tomato puree
- 1 can chopped tomatoes (400g tin)
- 1 beef stock cube (crumbled)
- 1 Tbsp. Worcestershire sauce
- 1 Tbsp. herbs (Italian mixed)
- 2 cloves garlic (peeled and chopped)
- salt (to taste)
- cooking spray (low calorie)
- 500 grams natural yoghurt (fat free)
- 1/2 tsp. mustard powder
- 120 grams low fat cheddar
- 2 eggs
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium380mg16% |
| Potassium1110mg32% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber7g28% |
| Sugars14g |
| Vitamin A230% |
| Vitamin C130% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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