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Butternut Squash Lasagna With Caramelized Onions & Walnuts
CLEAN EATING14Ingredients
2Hours
190Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 butternut squash (medium, about 2 lb)
- 2 tsp. olive oil (divided)
- 3 Spanish onions (medium, thinly sliced)
- 1 cup ricotta cheese
- 1/8 tsp. ground nutmeg
- 4 large egg whites
- 1/4 cup grated Parmesan cheese
- 10 sage leaves (finely chopped)
- 1/8 tsp. sea salt
- fresh ground black pepper (to taste)
- 2 cups shredded mozzarella cheese
- marinara sauce ([url href="http://www.cleaneatingmag.com/recipes/dinner-tonight/everyday-marinara-sauce/"]Everyday, [/url])
- 12 noodles (TRY: [url href="https://www.delallo.com/"]DeLallo Organic Whole Wheat No-Boil Lasagna[/url])
- 1/3 cup chopped walnuts (coarsely, toasted)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium260mg11% |
| Potassium330mg9% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C20% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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