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Jessica Henderson: "We love this recipe and have made it quite a few…" Read More
15Ingredients
70Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (large, diced)
- 2 cups butternut squash (cubed)
- 3 garlic cloves (minced)
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1/2 tsp. red chile flakes
- 1/2 tsp. smoked paprika
- 1 Tbsp. white wine vinegar
- 14.5 oz. diced tomatoes
- 4 cups vegetable broth
- 1/2 cup dry quinoa
- 3 cups kale (chopped)
- sea salt
- freshly ground black pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1160mg48% |
| Potassium810mg23% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A260% |
| Vitamin C110% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(15)
Jessica Henderson a year ago
We love this recipe and have made it quite a few times. We have found it a bit salty, the stock and spices make it tasty enough so now we don’t add the additional salt.
Chris H. 2 years ago
This was really good. Doubled the recipe and forgot the kale, but yummy nevertheless. Made according to directions. Has a little kick spice wise so next time I might do less red pepper flakes
Michele Player 4 years ago
Really delicious. A bit over spicy, but perhaps my red pepper flakes are different than in the recipe. A bit of sour cream fixed it up. Will make this again.
Shira Babow 4 years ago
Absolutely delicious! I used a bit more kale than the recipe called for (about 3 and 1/4 cups), and added a 15oz. can of black beans. Would absolutely make again!
Tim Reed 6 years ago
Great! Made w/ red lentils. Added some fresh basil, sage and rosemary. Kale is pretty hardy. It might be good with spinach or Swiss chard if not over cooked.
Kelly A. 6 years ago
My husband and I loved this! Made it exactly as the recipes stated. Fantastic and definitely making it again!
marisabel park 7 years ago
t was delicious. i added chickpeas for more protein but all other was the same ad the family livedit.great vegetarian dinner option that is delicious.
Heidi Annette 7 years ago
I'm sorry, but this was awful. I made a full pot and ate what I put in my bowl, but I threw the rest away. I would never make this again.
MK Fo 7 years ago
My husband said this is the best thing he has ever eaten. I make this all the time now. Love it! I am cooking it now.