Butternut Squash Hummus

ONE GREEN PLANET
10Ingredients
40Minutes
240Calories

Ingredients

US|METRIC
  • 1 butternut squash (medium)
  • 4 tablespoons olive oil (divided)
  • 1/2 teaspoon lemon juice
  • 1/8 teaspoon garlic powder
  • 2 tablespoons Tahini (runny)
  • 1/4 teaspoon ground cumin
  • 1/2 teaspoon salt (divided)
  • 1/4 teaspoon pepper
  • 2 tablespoons toasted pumpkin seeds
  • 1 tablespoon parsley
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    240Calories
    Sodium13% DV310mg
    Fat29% DV19g
    Protein8% DV4g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories240Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium470mg13%
    Protein4g8%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A240%
    Vitamin C40%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop