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Butternut Squash Grits With Sausage and Kale
GRAB A PLATE13Ingredients
75Minutes
290Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 butternut squash (peeled and cubed)
- 1/2 lb. italian sausage
- 1 bunch kale leaves (removed from stems and cut into bite sized pieces)
- 1 cup grits (uncooked, or polenta)
- 3 cups water
- 4 garlic cloves (3 smashed, 1 minced)
- 3 Tbsp. grated Parmesan cheese (plus extra for garnish)
- 1 Tbsp. butter
- 4 sage leaves (fresh, minced)
- 1/2 tsp. salt (divided)
- 1/2 tsp. black pepper (divided)
- 1/4 tsp. crushed red pepper flakes (plus extra for garnish)
- 1 1/2 Tbsp. olive oil (divided)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium470mg20% |
| Potassium380mg11% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A140% |
| Vitamin C25% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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