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Butternut Squash Freezer Meal Side Dish
FREEZER MEALS 1017Ingredients
65Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups butternut squash (peeled and cubed)
- 1 cup purple onion (or sweet, finely minced)
- 2 Tbsp. mayonnaise
- 2/3 cup Parmesan cheese (grated)
- 1/3 cup panko breadcrumbs
- 1/2 tsp. salt
- 1/2 tsp. pepper
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium620mg26% |
| Potassium450mg13% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A230% |
| Vitamin C40% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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