Butternut Squash Freekeh Salad with cranberries, feta, and pecans

FIT MITTEN KITCHEN
12Ingredients
40Minutes
180Calories

Ingredients

US|METRIC
  • 3/4 cup freekeh
  • 2 cups water
  • 1 butternut squash (medium, cubed or spiralized)
  • 1/2 tablespoon olive oil
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ginger
  • 1/4 teaspoon paprika
  • 1/4 teaspoon salt
  • 2 tablespoons balsamic vinegar
  • 1/2 cup feta (crumbled)
  • 1/3 cup toasted pecans (chopped or whole)
  • 1/3 cup dried cranberries
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    NutritionView More

    180Calories
    Sodium9% DV210mg
    Fat11% DV7g
    Protein12% DV6g
    Carbs8% DV25g
    Fiber16% DV4g
    Calories180Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium210mg9%
    Potassium330mg9%
    Protein6g12%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A140%
    Vitamin C25%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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