Butternut Squash Fettuccine Alfredo

TEASPOON COMMUNICATION
10Ingredients
90Minutes
380Calories

Ingredients

US|METRIC
  • 3 pounds butternut squash (cut in half and seeds removed, save seeds for roasting!)
  • 2 teaspoons olive oil
  • 1 pound fettuccine (or linguine, I use half whole wheat and half regular pasta)
  • 3 tablespoons pasta water (as needed)
  • 2 tablespoons unsalted butter
  • 1 tablespoon all-purpose flour
  • 1 1/4 cups low-fat milk (warmed in microwave for 1 minute)
  • 3/4 cup grated Parmesan cheese (divided)
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt
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    NutritionView More

    380Calories
    Sodium10% DV240mg
    Fat12% DV8g
    Protein27% DV14g
    Carbs22% DV66g
    Fiber20% DV5g
    Calories380Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol20mg7%
    Sodium240mg10%
    Potassium800mg23%
    Protein14g27%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A370%
    Vitamin C60%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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