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Ingredients
US|METRIC
4 SERVINGS
- 300 grams butternut squash
- 2 cloves garlic (unpeeled)
- 4 sprays cooking spray (Calorie controlled)
- 1 tsp. cumin seeds (level)
- 1 tsp. coriander seeds
- 1 red onion (small, finely chopped)
- 1 can chick peas (large, drained, cooked, drained and rinsed)
- 45 grams breadcrumbs (dried, wholemeal)
- 5 sprigs fresh parsley (fresh, roughly chopped)
- 10 sprigs coriander (fresh, chopped)
- 10 sprigs fresh parsley (fresh, chopped)
- 2 chilli (individual, Green or Red)
- 3 cloves garlic
- 1/2 tsp. coriander (level, Dried)
- 1/2 tsp. ground cumin (level)
- 1/2 Tbsp. white wine vinegar
- 60 mL lemon juice (Fresh)
- 180 grams natural Greek yogurt (0% fat)
- 2 Tbsp. pomegranate molasses
- 3 medium carrots (raw, grated)
- 1 red onion (small, finely sliced)
- 5 sprigs mint (Fresh, chopped)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium950mg27% |
| Protein9g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber9g36% |
| Sugars13g |
| Vitamin A330% |
| Vitamin C70% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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