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Ingredients
US|METRIC
4 SERVINGS
- 250 grams tofu (firm tofu, water drained and diced into bite size pieces)
- 3 cups butternut squash (*Soup or Puree)
- 1 Tbsp. curry powder
- 1/2 cup red onion (thin sliced)
- 1/2 Tbsp. ginger (fresh ginger root, fine chopped)
- 1 tsp. Garam Masala
- 1/2 head cauliflower (small cauliflower, about 2 cup when broken into florets)
- 1/2 Tbsp. garlic (2-3 cloves, minced)
- 3 Tbsp. cooking oil
- 2 lemon (to get 3 tbsp juice, adjust per taste)
- 1 Tbsp. sugar
- 1 tsp. chili powder (adjust per taste. Use less if soup used is spicy.)
- 1/2 cup coconut milk
- 1/2 cup vegetable stock (or water, use as per availability)
- 1/2 cup tomato sauce
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium290mg12% |
| Potassium1010mg29% |
| Protein10g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber9g36% |
| Sugars12g |
| Vitamin A240% |
| Vitamin C170% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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