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Butternut Squash Curry (Stovetop + Instant Pot)
MOONANDSPOONANDYUM.COM15Ingredients
12Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil
- 1 onion (chopped)
- 4 garlic cloves (minced)
- 1 green chile (chopped, raw or roasted Hatch, or raw jalapeno or serrano)
- 1 butternut squash (peeled and cubed or 4 cups frozen cubed squash)
- 2 Tbsp. curry powder
- 1 tsp. coconut sugar
- 1/2 tsp. ground turmeric
- 1/4 tsp. cumin seeds
- 1/4 tsp. ground cinnamon
- 1/4 tsp. red chili flakes
- 2 1/2 cups water (or vegetable broth)
- 1 handful mixed greens (optional)
- 1 tsp. apple cider vinegar
- sea salt (or pink salt to taste)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium560mg16% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A250% |
| Vitamin C90% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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