Butternut Squash Chili with Maple Sweetened Cornbread

DORA DAILY
25Ingredients
45Minutes
1000Calories

Ingredients

US|METRIC
  • 2 cups butternut squash (peeled and diced into bite sized pieces. About half a large squash.)
  • 1 cup brown lentils
  • 3 cups vegetable stock (or Water)
  • 1/2 cup yellow onion (diced Small)
  • 1 red bell pepper (diced small)
  • 3 cloves garlic (minced)
  • 1 can black beans (., 12 oz)
  • 2 ounces green chilies (Canned)
  • 1/2 cup corn kernels
  • 2 tablespoons maple syrup
  • 2 teaspoons chili powder
  • 2 teaspoons cumin
  • salt
  • pepper
  • 2 tablespoons water (for Sauteing)
  • vegan sour cream
  • cilantro
  • 1 cup cornmeal
  • 1 cup flour
  • 3/4 cup maple syrup
  • 1/3 cup vegetable oil
  • 1 cup almond milk
  • 1 tablespoon ground flax seed
  • 3 teaspoons baking powder
  • 1 teaspoon salt
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    NutritionView More

    1000Calories
    Sodium108% DV2580mg
    Fat37% DV24g
    Protein67% DV34g
    Carbs55% DV166g
    Fiber124% DV31g
    Calories1000Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat2g10%
    Trans Fat0.5g
    Cholesterol<5mg1%
    Sodium2580mg108%
    Potassium1740mg50%
    Protein34g67%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate166g55%
    Dietary Fiber31g124%
    Sugars53g106%
    Vitamin A210%
    Vitamin C170%
    Calcium60%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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