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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 6 cloves garlic (to taste, minced)
- 1 tsp. cumin (each:, chili powder and ginger)
- 1 sweet onion (or medium red, chopped)
- 2 celery stalks (chopped)
- 1 red bell pepper (cored, seeded, diced)
- 1 green bell pepper (cored, seeded, diced)
- 2 cups butternut squash (cubed)
- 3 cups gluten (free broth)
- 28 oz. tomatoes (Muir Glen Fire Roasted Whole, diced or broken up, with juice)
- 1 cup green chiles (chopped, mild or hot, as you prefer)
- 28 oz. black beans (rinsed, drained)
- 14 oz. Northern beans (white, or red kidney beans, rinsed, drained)
- 1 Tbsp. balsamic vinegar (golden, or rice vinegar)
- 1 Tbsp. agave nectar (organic raw)
- 1 fresh lime (large, for juice and garnish, optional)
- chopped fresh cilantro
- 1 wedge lime
- blue corn chips (Crumbled)
- greek yogurt (or vegan sour cream)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories670Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol<5mg2% |
Sodium590mg25% |
Potassium1570mg45% |
Protein82g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate76g25% |
Dietary Fiber20g80% |
Sugars13g |
Vitamin A140% |
Vitamin C230% |
Calcium35% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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