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19Ingredients
60Minutes
220Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (diced)
- 7 cloves garlic (chopped)
- 1 tsp. sugar
- 1 Tbsp. chili powder
- 1 Tbsp. ground cumin
- 1 tsp. ground cinnamon
- 2 tsp. oregano
- 2 tsp. ground coriander
- 1 lb. ground turkey
- 3 Tbsp. tomato paste
- 2 green bell peppers (seeded and chopped)
- 2 cans fire roasted tomatoes (14.5 oz each, with juices)
- 2 cups chicken broth
- 28 oz. black beans (each cans, rinsed well and drained)
- 1 butternut squash (medium, peeled/seeded, and cubed into 1/2 inch pieces)
- kosher salt
- freshly ground black pepper
- shredded cheddar cheese (for topping, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol35mg12% |
Sodium500mg21% |
Potassium700mg20% |
Protein15g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber8g32% |
Sugars3g |
Vitamin A110% |
Vitamin C60% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Cano 2 years ago
This was super good! Just know it makes a TON! Unless you have a family you'll need to freeze some.