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Butternut Squash Chickpea and Spinach Curry
A GLUG OF OIL.COM22Ingredients
50Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- vegetable oil (or sunflower)
- 1 onion (large, peeled and chopped to small dice)
- 2 cloves (garlic - peeled and finely chopped)
- fresh ginger (peeled and finely chopped to make 1 teaspoon)
- 3/4 tsp. panch phoran (a blend of equal quantities of fenugeek seeds, nigella seeds, fennel seeds, cumin seeds and black mustard seeds known as Bengali Five-Spice)
- 1 pinch chilli flakes (dried)
- 1/2 tsp. turmeric
- 1 tsp. garam masala
- 1 Tbsp. ground cumin
- 1 bay leaf
- 1 butternut squash
- 1/2 base
- 200 mL water
- 1 Tbsp. sugar
- 400 grams chickpeas (tin of, drained)
- 400 grams plum tomatoes (tin of good quality, including their juice)
- 1 Tbsp. tomato puree (paste in the USA)
- 400 grams chickpeas (tin of, drained)
- 400 grams tomatoes (tin of)
- 2 handfuls baby spinach (pre-washed)
- 1 bunch coriander leaves (fresh, only and chopped)
- salt (to taste)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium840mg35% |
| Potassium1370mg39% |
| Protein14g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber14g56% |
| Sugars13g |
| Vitamin A290% |
| Vitamin C110% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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