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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chopped tomatoes
- 1/2 cup fresh corn kernels
- 1/4 cup finely chopped red onion
- 1 garlic clove (minced)
- 1 lime juice
- 1/2 serrano (sliced)
- 1 handful chopped cilantro
- sea salt
- fresh black pepper
- 1 butternut squash (small, peeled & cubed)
- extra virgin olive oil (for drizzling)
- sea salt
- fresh black pepper
- 1/2 tsp. chili powder
- 2 cups cooked brown rice
- 1 can black beans (drained and rinsed)
- 3 leaves kale (lightly massaged with olive oil)
- 1/4 cup toasted pepitas
- 1 ripe avocado
- 1/4 cup yogurt (vegan sub: ¼ cup cashews + ¼ cup water)
- 1/2 lime juice
- 1 garlic clove
- 1 Tbsp. minced onion
- 1/2 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1/4 cup chopped cilantro
- sea salt
- fresh black pepper
- water (as needed, to thin)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol<5mg1% |
Sodium1250mg52% |
Potassium1420mg41% |
Protein17g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate71g24% |
Dietary Fiber17g68% |
Sugars7g |
Vitamin A370% |
Vitamin C150% |
Calcium30% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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