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Ingredients
US|METRIC
6 SERVINGS
- 3 cups butternut squash (uncooked, diced)
- 1 red onion (medium, chopped)
- 2 cups apples (diced)
- 1 Tbsp. olive oil
- 3/4 cup gluten-free oats (quick or rolled)
- 1 garlic clove (minced)
- 2 Tbsp. fresh sage (chopped)
- 3/4 tsp. dried thyme
- 14 oz. chickpeas (rinsed and drained)
- 3/4 tsp. sea salt
- 1/4 tsp. black pepper
- 1/4 tsp. nutmeg (optional)
- 1/4 cup pumpkin seeds
- 1/3 cup dried cranberries (chopped)
- 1/2 cup pecans (toasted and crushed)
- 3 cups arugula
- 3 avocados
- 1/2 cup vegan mayo
- 1 pkg. shiitakes (sliced)
- 1 Tbsp. tamari
- 1 Tbsp. liquid smoke
- 2 Tbsp. coconut oil
- 1 Tbsp. vegan Worcestershire sauce
- 1 tsp. red pepper flakes
- 1 red onion (sliced)
- 3 cups white vinegar
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium710mg30% |
| Potassium1200mg34% |
| Protein13g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber17g68% |
| Sugars11g |
| Vitamin A160% |
| Vitamin C60% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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