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12Ingredients
65Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 320 grams butternut squash (peeled, coarsely grated)
- 2/3 cup bulgur wheat
- 2/3 cup boiling water
- 1/3 cup Parmesan (finely grated)
- 7 Tbsp. basil (finely chopped)
- 1 garlic clove (finely chopped)
- 2 Tbsp. olive oil (plus a little more for greasing the tin)
- 1 Tbsp. breadcrumbs
- 1 tsp. fine sea salt (plenty of pepper)
- 1 tsp. paprika
- cayenne pepper (optional)
- lemon zest (optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium750mg31% |
| Potassium470mg13% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A200% |
| Vitamin C40% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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