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Butternut Squash Black Rice Bean Salad
EAT GOOD 4 LIFE13Ingredients
25Minutes
520Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups black rice (dried)
- 2 lb. butternut squash (chopped)
- 6 oz. fresh spinach (chopped)
- 15 oz. white beans (cooked)
- 10 oz. sliced mushrooms
- 1/4 cup pumpkin seeds
- 1/4 cup dried cranberries
- 2 Tbsp. olive oil
- 1 cup coconut cream
- 1/4 cup almond milk
- 1/4 cup extra virgin olive oil
- 1/3 cup rice wine vinegar
- 2 Tbsp. red curry paste (I used panang curry paste)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium1140mg33% |
| Protein13g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A280% |
| Vitamin C50% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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