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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. mini phyllo dough shells (frozen, 15 shells)
- 10 oz. butternut squash (bag of frozen)
- 1 Tbsp. unsalted butter
- 1/4 white onion (medium, finely diced)
- 1/4 cup sharp cheddar cheese (shredded)
- 2 tsp. fresh sage (chopped)
- salt
- pepper
- 1/4 tsp. chili flakes (red pepper)
- pumpkin seeds (for garnish, optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium240mg10% |
| Potassium360mg10% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A160% |
| Vitamin C25% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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