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Ingredients
US|METRIC
8 SERVINGS
- 3 cups butternut squash (cut into bite-size pieces, about 1/2 medium squash)
- 2 Tbsp. olive oil
- 1/2 small yellow onion (chopped)
- 2 cloves minced garlic
- 6 cups vegetable broth (low sodium)
- 1 tsp. vegetable base (*, optional)
- 1 tsp. dried thyme
- 15 oz. white beans (drained)
- 15 oz. chickpeas (drained)
- 1/2 cup couscous (whole-grain, cooked according to package directions)
- 1/4 cup almond slices (roasted)
- 1/4 cup fresh parsley (chopped)
- salt
- pepper
- almonds
- parsley
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium970mg40% |
| Potassium640mg18% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A130% |
| Vitamin C30% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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