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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. butternut squash (chopped)
- 1 1/2 cups barley
- 6 oz. fresh spinach (chopped)
- 1/3 cup pumpkin seeds
- 5 oz. pomegranate seeds (fresh)
- 2 Tbsp. olive oil
- 1 pinch black pepper
- 1 pinch celtic salt
- 1/3 cup rice wine vinegar
- 1/4 cup extra virgin olive oil
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium950mg27% |
| Protein10g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber13g52% |
| Sugars7g |
| Vitamin A380% |
| Vitamin C70% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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