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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup barley
- 2 cups water
- 1 1/2 cups butternut squash
- 3/4 Tbsp. tahini
- 3/4 Tbsp. lemon juice
- 1/2 tsp. minced ginger
- 1/2 tsp. agave
- 1 pinch salt (and black pepper)
- 3 cups kale
- 1 scallion (sliced)
- 1/4 yellow bell pepper (or chopped red)
- 3 Tbsp. chopped hazelnuts (coarsely)
- 3 Tbsp. dried cranberries
- 3/4 Tbsp. hemp seeds
- 2 slices bread (whole-grain krisp, e.g. Wasa)
- 1 Tbsp. sunflower seed butter
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium920mg26% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber13g52% |
| Sugars7g |
| Vitamin A390% |
| Vitamin C200% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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