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Butternut Squash Arugula Pita Pizza
FOOD HEAVEN MADE EASY9Ingredients
40Minutes
450Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup butternut squash (peeled and chopped)
- 1 pita (100% whole grain, round)
- 1/4 cup tomato sauce
- 1/4 onion (sliced)
- 1 tsp. olive oil
- 1/2 cup arugula (fresh)
- 1 oz. feta cheese
- 1 Tbsp. balsamic vinegar
- black pepper (to taste)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium920mg38% |
| Potassium1040mg30% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber12g48% |
| Sugars14g |
| Vitamin A320% |
| Vitamin C60% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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