Butternut Squash Apple Soup

EVERYDAY EASY EATS(5)
Terri: "Very good but I had to make modifications due to…" Read More
11Ingredients
50Minutes
110Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 yellow onion (chopped)
  • 1 medium carrot (chopped)
  • 1 stalk celery (chopped)
  • 1 butternut squash (medium, peeled, seeded, and chopped)
  • 1 Granny Smith apple (peeled, cored and chopped)
  • 4 cups vegetable broth
  • 1/8 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • Garnish:
  • squash seeds
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    NutritionView More

    110Calories
    Sodium27% DV640mg
    Fat7% DV4.5g
    Protein2% DV1g
    Carbs6% DV18g
    Fiber12% DV3g
    Calories110Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium640mg27%
    Potassium370mg11%
    Protein1g2%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A200%
    Vitamin C30%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Terri a month ago
    Very good but I had to make modifications due to the vegetable broth I used wasn’t very good. So I put a lot of honey, extra cinnamon, nutmeg and cayenne. Also heavy cream which really made it delicious. Blended it in ninja which was great.
    claire c. a month ago
    Delicious! No modifications.
    3Syllables 3 months ago
    Super delicious and easy recipe! I love that it doesn’t have dairy in it yet still tastes super creamy.
    McKiernan 4 months ago
    Super easy, super healthy and great flavor!!
    Arlene S. a year ago
    It was delicious!! It was simple and tasty. I used my ninja to blend (took three turns). O points on Weight Watchers. Will make again!

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