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Butternut Squash Apple Burgers
VEGGIES DON'T BITE12Ingredients
90Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cooked rice (I use brown or a wild blend, about 1 cup dry, cook according to package directions)
- 1 1/2 cups butternut squash (diced, about half of one small sized squash)
- 1/2 cup shallots (chopped)
- 1 cup Granny Smith apples (diced, about one small apple)
- 1/4 tsp. sea salt (divided)
- 1 Tbsp. fresh thyme
- 2 Tbsp. pumpkin seeds (unsalted or adjust salt)
- ranch dressing (Vegan)
- caramelized onions
- lettuce (or arugula)
- burger buns
- rolls
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium390mg11% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A150% |
| Vitamin C30% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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