Butternut Squash Apple Burgers Recipe | Yummly

Butternut Squash Apple Burgers

VEGGIES DON'T BITE
12Ingredients
90Minutes
110Calories

Ingredients

US|METRIC
  • 2 cups cooked rice (I use brown or a wild blend, about 1 cup dry, cook according to package directions)
  • 1 1/2 cups butternut squash (diced, about half of one small sized squash)
  • 1/2 cup shallots (chopped)
  • 1 cup Granny Smith apples (diced, about one small apple)
  • 1/4 teaspoon sea salt (divided)
  • 1 tablespoon fresh thyme
  • 2 tablespoons pumpkin seeds (unsalted or adjust salt)
  • ranch dressing (Vegan)
  • caramelized onions
  • lettuce (or arugula)
  • burger buns
  • rolls
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    NutritionView More

    110Calories
    Sodium9% DV210mg
    Fat4% DV2.5g
    Protein8% DV4g
    Carbs7% DV21g
    Fiber12% DV3g
    Calories110Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium390mg11%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A150%
    Vitamin C30%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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