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Ingredients
US|METRIC
2 SERVINGS
- 1 cup butternut squash (Cooked cubes, I boiled the squash in just enough water so that most of the water was absorbed by the time it was done)
- 2 tsp. coconut oil (or olive, canola, grapeseed, vegetable…whatever you prefer)
- 1 cup ackee (Parboiled, or canned)
- 2 garlic (or more Cloves of, finely minced, I like LOTS of garlic, so I used about 4 cloves)
- thyme sprigs (Leaves of a couple)
- salt
- pepper (to taste)
- 400 grams unbleached all purpose flour
- 20 grams beetroot powder
- 2 tsp. instant yeast
- 1 1/2 tsp. salt (I use kosher, use 3/4 tsp if you’re using fine sea salt)
- 250 mL water (plus a 2 to 3 more tbsps if needed)
- olive oil spray (for the tray)
- kale
- Swiss chard (marinated, or whichever combination of greens you like)
- watercress (washed and patted dry)
- radish (Thin sliced)
- balsamic vinegar glaze
- garlic
- coconut oil (infused or olive oil)
- flour (for counter as needed, I like to use a combination of flour and semolina)
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories950Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium2210mg92% |
| Potassium1160mg33% |
| Protein27g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate192g64% |
| Dietary Fiber13g52% |
| Sugars7g |
| Vitamin A310% |
| Vitamin C230% |
| Calcium25% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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