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Butternut Molasses Smoothie Bowls
DISHING UP THE DIRT16Ingredients
15Minutes
510Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 cups unsweetened almond milk (homemade preferred OR milk of choice)
- 1/2 cup butternut squash (cooked, pureed)
- 1 frozen banana
- 1 Tbsp. chia seeds
- 2 Tbsp. almond butter (or nut butter of choice)
- 1/2 Tbsp. blackstrap molasses
- 3 medjool dates (pitted, chopped and soaked in warm water until soft, about 5-10 minutes)
- 1 tsp. pure vanilla extract
- 1 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 1/4 tsp. ground ginger
- cacao nibs
- pecans
- pumpkin seeds
- hemp seeds
- pure maple syrup (drizzle of)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium860mg25% |
| Protein10g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber8g32% |
| Sugars28g |
| Vitamin A80% |
| Vitamin C20% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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