Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- oil spray (Sunflower)
- 1 onion (diced)
- 3 cms root ginger (piece, chopped)
- 1 butternut squash (seeded and cubed)
- 400 grams chopped tomatoes (cans essential Waitrose)
- 400 grams chick peas (cans essential Waitrose, drained and rinsed)
- 2 Tbsp. curry paste
- 300 grams frozen chopped spinach (essential Waitrose)
- 6 tortilla wraps (seeded, or 6 Loyd Grossman chapattis)
- 1 cucumber (portion, seeded and diced)
- 1 red onion (finely chopped)
- 150 grams low fat natural yogurt
- 2 Tbsp. mint (chopped)
- 1 tsp. cumin seeds (toasted)
- lemon juice (Squeeze of)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium690mg29% |
| Potassium960mg27% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A290% |
| Vitamin C60% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes