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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups moong dal (Yellow)
- 1 1/2 cups water
- 3 cups buttermilk (1-1/2 cups Yogurt + 1-1/2 cups Water Mix)
- 2 Tbsp. oil
- 1/4 tsp. fenugreek seeds (Cracked)
- 1 red onion (Medium, chopped)
- 1 medium tomato (chopped)
- 1/4 tsp. asafoetida
- 1 tsp. green garlic
- 1/2 tsp. cumin seeds
- 3 green chilies (chopped)
- 1/4 tsp. turmeric powder
- 1 Tbsp. garlic paste
- 1 tsp. dal (Gujarati, & Subji masala, optional)
- 1 tsp. red chili powder
- 1 tsp. coriander powder (Cumin-)
- salt (to taste)
- cilantro (chopped)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium480mg20% |
| Potassium670mg19% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A30% |
| Vitamin C160% |
| Calcium30% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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