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Buttermilk-Marinated Quail with Herbed Raita and Blood Oranges
FOOD AND WINE20Ingredients
55Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch fresh cilantro (about 2 packed cups)
- 1 bunch fresh mint (about 3/4 packed cup)
- 1 cup buttermilk
- 8 garlic cloves (peeled)
- 2 green chiles (medium Indian, or serrano chiles, stems removed)
- 1 piece fresh ginger (peeled and sliced into 1/4-inch rounds)
- 1 Tbsp. cumin (ground toasted)
- 1 Tbsp. ground coriander
- 2 tsp. Garam Masala
- 4 1/2 tsp. kosher salt (divided)
- 32 oz. quail (semi-boneless)
- 1 cup plain whole-milk yogurt
- 2 Tbsp. scallion (finely chopped)
- 2 Tbsp. chopped fresh cilantro
- 1 1/2 Tbsp. chopped fresh mint
- 4 tsp. fresh lime juice
- 3/4 tsp. black pepper
- 4 blood oranges
- 1/4 cup unsalted butter (melted)
- 1/2 tsp. Garam Masala (or chaat)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium2950mg123% |
| Potassium1620mg46% |
| Protein55g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber8g32% |
| Sugars18g |
| Vitamin A160% |
| Vitamin C270% |
| Calcium40% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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