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Buttermilk Fried Chicken Tenders (Guilt Free)
THAT WHICH NOURISHES10Ingredients
3Hours
420Calories
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Ingredients
US|METRIC
20 SERVINGS
- 5 skinless chicken breasts (boneless, or 20 chicken tenders)
- 2 cups buttermilk
- 3 cups coconut oil (refined)
- 2 1/2 cups flour
- 2 1/2 Tbsp. seasoned salt
- 1 1/2 tsp. pepper
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. cayenne pepper
- 1/2 tsp. smoked paprika
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium90mg4% |
| Potassium290mg8% |
| Protein15g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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