Buttermilk Crunch Muffins

WELL PLATED
14Ingredients
40Minutes
210Calories

Ingredients

US|METRIC
  • 2/3 cup unbleached all purpose flour
  • 2/3 cup whole wheat flour
  • 1/3 cup stone ground cornmeal (— recommended: medium grind for a light, pleasant crunch)
  • 1/3 cup old-fashioned rolled oats
  • 1/4 cup sugar
  • 2 teaspoons baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon kosher salt
  • 1 cup buttermilk (— at room temperature)
  • 1/3 cup pure maple syrup
  • 2 large eggs (— at room temperature)
  • 4 tablespoons unsalted butter (—, 1/2 stick melted and cooled to room temperature)
  • 1/4 cup unsweetened applesauce
  • 3/4 cup dried fruits (chopped, — and/or chopped toasted nuts of choice, I used 1/4 cup dried apricots, 1/4 cup golden raisins, and 1/4 cup pecans, optional)
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    NutritionView More

    210Calories
    Sodium8% DV200mg
    Fat9% DV6g
    Protein10% DV5g
    Carbs13% DV38g
    Fiber8% DV2g
    Calories210Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol45mg15%
    Sodium200mg8%
    Potassium230mg7%
    Protein5g10%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber2g8%
    Sugars20g40%
    Vitamin A4%
    Vitamin C2%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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