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Ingredients
US|METRIC
12 SERVINGS
- 2/3 cup unbleached all purpose flour
- 2/3 cup whole wheat flour
- 1/3 cup stone ground cornmeal (— recommended: medium grind for a light, pleasant crunch)
- 1/3 cup old-fashioned rolled oats
- 1/4 cup sugar
- 2 tsp. baking powder
- 1/4 tsp. baking soda
- 1/4 tsp. kosher salt
- 1 cup buttermilk (— at room temperature)
- 1/3 cup pure maple syrup
- 2 large eggs (— at room temperature)
- 4 Tbsp. unsalted butter (—, 1/2 stick melted and cooled to room temperature)
- 1/4 cup unsweetened applesauce
- 3/4 cup dried fruits (chopped, — and/or chopped toasted nuts of choice, I used 1/4 cup dried apricots, 1/4 cup golden raisins, and 1/4 cup pecans, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium200mg8% |
| Potassium230mg7% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber2g8% |
| Sugars20g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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