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Buttermilk Chicken and Corn Flake Baked Casserole
ALLRECIPES14Ingredients
60Minutes
250Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. skinless boneless chicken breasts (cut into 1-inch pieces)
- 2 Tbsp. olive oil
- 2 carrots (large, cut into 1/4-inch pieces)
- 1 onion (large, chopped)
- 1/2 tsp. salt
- 1 tsp. Cajun seasoning
- 1/4 cup all purpose flour
- 1/2 cup orange juice
- 14.5 oz. chicken broth
- 1 cup frozen peas
- 1/4 cup flat-leaf parsley (chopped, divided)
- 1 Tbsp. fresh dill (chopped)
- 1/2 cup buttermilk
- 2 1/2 cups Corn Flakes Cereal
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium340mg14% |
| Potassium640mg18% |
| Protein28g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C30% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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