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Butterbean, Sweet Potato & Spinach Coconut Curry
VEGAN FOOD AND LIVING17Ingredients
50Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 sweet potato (0.5 medium, microwaved)
- 2 1/4 Tbsp. oil
- 1/4 tsp. cumin seeds
- 1/4 tsp. mustard seeds
- 1 1/2 cardamom pods (crushed)
- 1 bay leaves
- 1/2 white onion (peeled and sliced into half moons)
- 1/4 tsp. salt
- 1/4 tsp. sugar
- 1/2 green chilli (slit lengthways)
- 2 cloves garlic (peeled and grated)
- ginger (thumb of, grated)
- 1/16 tsp. turmeric
- 1/2 can butter beans (drained and rinsed)
- 200 grams coconut milk
- 1 handful spinach
- 1/8 lemon (0.125, juiced)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium1460mg42% |
| Protein16g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber16g64% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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