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Butter Poached Turbot with Cayenne Mushrooms
CHEF SARAH ELIZABETH9Ingredients
┅Seconds
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 stick unsalted butter
- 2 Tbsp. water
- 4 oz. mushrooms (beech)
- 1/2 tsp. ground cayenne pepper
- sea salt (or kosher)
- 4 turbot (filets, or other whitefish)
- 4 large eggs
- roasted vegetables (seasonal)
- micro greens
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol270mg90% |
| Sodium280mg12% |
| Potassium170mg5% |
| Protein8g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g2% |
| Sugars1g |
| Vitamin A35% |
| Vitamin C8% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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