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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 3 cloves garlic (minced)
- 4 Tbsp. all-purpose flour
- 3/4 cup 2% milk
- 1 cup vegetable stock (or chicken)
- 1 Tbsp. pesto (any kind, I used basil)
- 1/4 tsp. salt (each, and pepper + more for additional seasoning)
- 1/2 cup grated Parmesan cheese (freshly)
- 1 cup green peas (if frozen, set out an hour before to thaw slightly)
- 3/4 box linguini (whole grain pasta, such as)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium690mg29% |
| Potassium260mg7% |
| Protein15g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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