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Butter Fish and Turmeric-Scented Rice and Peas
KITCHEN FRAU21Ingredients
90Minutes
840Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. butter (45ml)
- 1 1/2 lb. fish (firm-fleshed white, 700gm)
- 1 onion (large, diced)
- 1 Tbsp. ginger (freshly grated, leave the peel on, 15ml)
- 2 cloves garlic (minced)
- 1 tsp. garam masala
- 1 tsp. curry powder
- 1 tsp. cumin
- 1/2 tsp. turmeric
- 1 1/4 tsp. cayenne pepper (more or less to taste)
- 1 tsp. salt
- 1 1/2 cups tomato sauce (or 1-14 oz/398ml can)
- 1 cup whipping cream (240ml)
- 3 Tbsp. cilantro (chopped for garnish, 30-45ml, optional)
- 1 1/2 cups basmati rice (well-rinsed and drained, 325ml)
- 2 1/2 cups water (625ml)
- 3 whole cardamom pods
- 2 inches cinnamon sticks (5cm)
- 1/2 tsp. turmeric
- 1 Tbsp. butter
- 1 cup frozen peas
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium1220mg51% |
| Potassium1190mg34% |
| Protein43g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber9g36% |
| Sugars12g |
| Vitamin A50% |
| Vitamin C20% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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