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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup brown rice
- 3/4 cup water
- 150 grams chicken breast
- 1 tsp. spice mix (butter chicken)
- 1 pinch chilli flakes (optional)
- 1/2 tsp. ginger (finely grated)
- 1/4 tsp. salt
- 1 Tbsp. butter
- 1/4 red onion (thinly sliced)
- 1 clove garlic (minced)
- 1/2 cup milk
- 1/4 cup sour cream
- 1/4 cup chicken stock
- 1/2 Tbsp. tomato paste
- 1/2 tsp. vinegar (e.g. white wine, red wine, cider)
- 1 tsp. sweet chilli sauce (mild)
- 1/2 cup frozen peas
- 1 handful rocket leaves
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NutritionView More
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920Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories920Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium1370mg57% |
| Potassium1530mg44% |
| Protein53g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate100g33% |
| Dietary Fiber8g32% |
| Sugars17g |
| Vitamin A50% |
| Vitamin C40% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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