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Ingredients
US|METRIC
4 SERVINGS
- 800 grams chicken breast (or thigh, cut into 3 -4 cm cubes)
- 1 tsp. salt (flakes)
- 1/2 tsp. ground cumin
- 1/2 tsp. Garam Masala
- 1/2 tsp. food colouring (red Tandoori, optional)
- 1/2 tsp. ground turmeric
- 1/2 tsp. hot chilli powder (I use Kashmiri chilli powder)
- 70 grams Greek yoghurt (plus extra to serve)
- 2 Tbsp. ghee (or melted unsalted butter)
- 1/2 onion (finely minced)
- 2 garlic cloves (finely chopped)
- 1 tsp. ginger paste
- 2 brown cardamom pods (bruised)
- 1 tsp. ground coriander
- 1 tsp. Garam Masala
- 1 tsp. ground turmeric
- 1 tsp. chilli powder (hot Kashmiri)
- 1 Tbsp. fenugreek leaves
- 1 tsp. food colouring (red Tandoori)
- 400 grams tomatoes (crushed, or Enchilada sauce, recipe on page 105)
- 2 Tbsp. lemon juice
- 40 grams unsalted butter
- 100 grams cream (thickened)
- 2 tsp. gelatin
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium870mg36% |
| Potassium1160mg33% |
| Protein48g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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