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Butter Braised Asparagus, Peas and Leeks with Salmon
SEASONS AND SUPPERS11Ingredients
20Minutes
540Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 bunch asparagus (bottom 3-4 inches trimmed off)
- peas (Fresh or frozen large)
- 1 leek (or a bunch of wild leeks/ramps)
- 2 cloves garlic
- 1 tsp. dried tarragon leaves (or dried thyme leaves, if you don't like tarragon)
- 1/4 cup chicken stock
- 1/2 lemon
- white wine (Splash of, if you like)
- salt
- freshly ground pepper
- 2 fillets salmon (cooked as you like, grilled, pan-fried or roasted in the oven)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium660mg28% |
| Potassium1690mg48% |
| Protein71g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C90% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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