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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 medium onion (chopped)
- 3 cloves garlic (minced)
- 1 tsp. fresh grated ginger
- 1/2 medium red bell pepper (diced)
- 1 green onion (chopped)
- 2 sprigs thyme
- 1/4 tsp. ground allspice
- 1 medium tomato (chopped)
- 15 oz. butter beans
- 15 oz. butter beans
- 1 lb. pumpkin (cut into chunks)
- 2 vegan bouillon cubes
- 15 oz. coconut milk
- 1/2 cup water
- 1 Scotch Bonnet pepper
- 1/4 tsp. cayenne pepper
- 1 lb. okra (fresh, or frozen, whole or cut into slices, trimmed)
- salt (to taste)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium3230mg92% |
| Protein34g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate108g36% |
| Dietary Fiber32g128% |
| Sugars18g |
| Vitamin A130% |
| Vitamin C70% |
| Calcium20% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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