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Butter Bean and Root Veggie Stew With Herby Dumplings
ONE GREEN PLANET23Ingredients
2Hours
990Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. vegan butter
- 1 brown onion (diced)
- 1 leek (sliced)
- 2 celery stalks (diced)
- 2 carrots (diced)
- 2 potatoes (diced, no need to peel)
- 2 parsnips (diced)
- 5 garlic cloves (minced)
- 15.5 oz. butter beans (1 can, drained)
- 0.8 oz. fresh sage (finely chopped)
- 0.8 oz. fresh parsley (finely chopped)
- 0.8 oz. fresh thyme (leaves removed)
- 0.3 oz. rosemary (leaves removed, finely chopped)
- 2 bay leaves
- 3 tsp. mustard (strong)
- 4 tsp. nutritional yeast
- 1 1/3 cups beer
- 1.5 liters vegetable stock (good-quality)
- 3.5 oz. suet (vegetable, or shortening)
- 1 5/8 cups self raising flour
- 1 cup cold water
- salt
- cracked black pepper (to taste)
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NutritionView More
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990Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories990Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1810mg75% |
| Potassium2960mg85% |
| Protein35g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate154g51% |
| Dietary Fiber32g128% |
| Sugars21g |
| Vitamin A150% |
| Vitamin C100% |
| Calcium20% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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